I highly recommend drinking hot water, as it's very easy to integrate into daily life and has a significant effect on metabolism – the foundation of Ayurveda – and also on the mind. It's both refreshing and warming.
Hot water is good for the digestive fire, Agni. A healthy gut is very important for the immune system, the skin, and the psyche.
Hot water
- It neutralizes and balances the doshas.
- It cleanses the body's channels and supports the elimination of toxins.
- supports normal bowel movements - bowel emptying
- prevents cravings
- prepares the body for other metabolic products
- strengthens Agni and metabolism
Give it a try.