{"product_id":"vorteilspaket-ruhe-entspannung-1","title":"STRESS RELIEF - Value package for rest \u0026 Relaxation","description":"\u003ch6\u003e\u003cspan data-mce-fragment=\"1\"\u003eHIGHLIGHTS\u003c\/span\u003e\u003c\/h6\u003e  \u003cdiv class=\"mill-article-advantages has--border is--rounded\"\u003e  \u003cul class=\"mill-article-advantages--list list--unordered\"\u003e  \u003cli class=\"mill-article-advantages-list--item\"\u003eSLEEP Liposomal Melatonin Spray: Melatonin helps to shorten the time it takes to fall asleep.\u003c\/li\u003e  \u003cli class=\"mill-article-advantages-list--item\"\u003eL-tryptophan: A precursor to the neurotransmitter serotonin, it regulates mood and appetite. A precursor to the hormone melatonin, it regulates pain perception and sleep-wake cycles.\u003c\/li\u003e  \u003cli class=\"mill-article-advantages-list--item\"\u003ePhosphatidylserine: acts as a cortisol antagonist\u003c\/li\u003e  \u003cli class=\"mill-article-advantages-list--item\"\u003eDLPA: can contribute to reducing inner restlessness and improving mood.\u003c\/li\u003e  \u003cli class=\"mill-article-advantages-list--item\"\u003eVata tea: In Ayurveda, stress and inner restlessness are associated with the Vata dosha – to calm it, warmth, grounding, and stillness are required.\u003c\/li\u003e  \u003cli class=\"mill-article-advantages-list--item\"\u003eShavasana tea: Valerian and lemon balm have a relaxing effect through their action on the neurotransmitter GABA.\u003c\/li\u003e  \u003c\/ul\u003e  \u003cp\u003e  \u003c\/p\u003e  \u003c\/div\u003e  \u003ch6\u003e  \u003cbr\u003eEXCURSUS: STRESS IN AYURVEDA AND TCM \u003c\/h6\u003e  \u003cp\u003eUnfortunately, our daily lives are often stressful: we rush from one appointment to the next, feel like we can't relax, and sleep poorly on top of that. In Traditional Chinese Medicine (TCM), stress is always the result of an imbalance between Yin (inactivity, rest, cooling) and Yang (activity, work, heat).\u003c\/p\u003e  \u003cp\u003eChronic stress makes our heart \u0026quot;overheat,\u0026quot; our mind becomes \u0026quot;hyperactive\u0026quot; and unable to switch off after work. This also disrupts our sleep (\u0026quot;great yin\u0026quot;) and eventually leads to burnout. Furthermore, persistent stress causes energy blockages, which are also visible in our faces. We develop wrinkles, and our skin becomes dull and often dry. Ayurveda also describes stress as a physical and mental weakening resulting from the suppression or non-fulfillment of natural needs and from excessive mental activity.\u003c\/p\u003e  \u003cp\u003eEvery shift worker battling fatigue on the night shift, and every child stuck in school instead of playing outside, already suffers from stressful circumstances that weaken immunity and performance, according to this definition. Added to this is the unmet emotional needs, which can disrupt the balance of our physical, mental, and emotional well-being.\u003c\/p\u003e  \u003cp\u003eAyurveda recommends meditation, relaxation and breathing exercises, and dietary therapy as treatments for stress-related illnesses. So-called \u0026quot;Medhya Rasayanas\u0026quot; (strengthening the mind) help in this regard; these include, for example, Amalaki (contained in DEFENCE), Ashwagandha, or Brahmi, which—when used preventively—improve mental resilience.\u003c\/p\u003e  \u003cp\u003eFrom 5 pm onwards, Ayurveda also recommends integrating balancing activities into the daily routine, such as yoga, walking, cooking, or meeting friends. The evening should begin with a delicious, freshly cooked meal and a warm anti-stress milk (\u0026quot;Moon Milk\u0026quot; – recipe: s.u.  ) end.\u003c\/p\u003e  \u003cdiv class=\"html--title panel--title is--underline\"\u003e\u003c\/div\u003e  \u003cdiv class=\"dhh_hinweis_detail\"\u003e\u003c\/div\u003e  \u003cdiv class=\"dhh_hinweis_detail\"\u003e\u003c\/div\u003e  \u003cdiv class=\"dhh_hinweis_detail\"\u003e\u003c\/div\u003e  \u003cdiv class=\"dhh_hinweis_detail\"\u003e\u003c\/div\u003e  \u003cdiv class=\"dhh_hinweis_detail\"\u003e\u003c\/div\u003e  \u003cdiv class=\"dhh_hinweis_detail\"\u003e\u003c\/div\u003e  \u003ch6\u003eSYMPTOMS OF STRESS \u003c\/h6\u003e  \u003cdiv class=\"dhh_hinweis_detail\"\u003e  \u003cul\u003e  \u003cli\u003e  \u003cstrong\u003eBody: \u003c\/strong\u003eExhaustion, dizziness, circulatory problems, headache\/neck\/back pain\u003c\/li\u003e  \u003cli\u003e  \u003cstrong\u003eSpirit: \u003c\/strong\u003eDifficulty concentrating, mental blocks, forgetfulness\u003c\/li\u003e  \u003cli\u003e  \u003cstrong\u003eFeelings: \u003c\/strong\u003eIrritability, listlessness, dissatisfaction, feeling overwhelmed\u003c\/li\u003e  \u003cli\u003e  \u003cstrong\u003eBehave: \u003c\/strong\u003eLack of motivation, restlessness, sleep disturbances, tendency to alcohol consumption and \u0026quot;emotional eating\u0026quot;\u003c\/li\u003e  \u003c\/ul\u003e  \u003cul\u003e\u003c\/ul\u003e  \u003c\/div\u003e  \u003ch6 class=\"dhh_hinweis_detail\"\u003eStress and lack of sleep increase pain perception.\u003c\/h6\u003e  \u003cp data-mce-fragment=\"1\"\u003eHow intensely we feel pain is often related to our physical and mental state. \u003c\/p\u003e  \u003cp data-mce-fragment=\"1\"\u003eWhen we are stressed, sleep too little or feel exhausted, we are often more sensitive and experience physical discomfort particularly intensely.\u003c\/p\u003e  \u003cp data-mce-fragment=\"1\"\u003eConversely, if we are balanced, rested and happy, this can significantly reduce our perception of pain.\u003c\/p\u003e  \u003ch6 class=\"dhh_hinweis_detail\"\u003eELEMENTAL LAVENDER OIL AND THE STRESS HORMONE CORTISOL \u003c\/h6\u003e  \u003cp\u003eThe well-known calming and relaxing effect of lavender essential oil is biochemically due to cortisol production:\u003c\/p\u003e  \u003cp\u003eWhen we are stressed, our body produces the hormone cortisol, which activates various metabolic processes designed to help our body be more alert and fitter in order to better cope with stressful and dangerous situations.\u003c\/p\u003e  \u003cp\u003eWhat was essential for our survival as Stone Age humans now leads to restlessness and sleep disorders. \u003c\/p\u003e  \u003cp\u003eEssential lavender oil has been proven to lower the cortisol concentration in the blood. \u003c\/p\u003e  \u003cp\u003eThe oil can either be diffused throughout the room, or a few drops can be placed on the pillow or added to the bathwater. Mixing it into your daily body care routine is also recommended, allowing you to massage it into your forearms and temples (where the oil is easily absorbed).\u003c\/p\u003e  \u003ch6 class=\"dhh_hinweis_detail\"\u003eRECIPE FOR AYURVEDIC \u0026quot;MOON MILK\u0026quot; \u003c\/h6\u003e  \u003cp\u003eA restful night's sleep is essential for coping well with everyday life and all its stressful moments. Ayurveda addresses this by emphasizing its importance. u.a.  on the so-called \u0026quot;Moon Milk\u0026quot;, which, with the adaptogenic Ashwagandha as a key ingredient, is supposed to improve sleep quality and shorten the time it takes to fall asleep:\u003c\/p\u003e  \u003cul\u003e  \u003cli\u003e½ 1 cup cow's or other milk\u003c\/li\u003e  \u003cli\u003e½ tsp cinnamon\u003c\/li\u003e  \u003cli\u003e½ tsp turmeric\u003c\/li\u003e  \u003cli\u003e¼ tsp Ashwagandha powder (or alternatively another adaptogenic plant such as Shatavari)\u003c\/li\u003e  \u003cli\u003e2 pinches of cardamom\u003c\/li\u003e  \u003cli\u003e1 pinch of ginger powder\u003c\/li\u003e  \u003cli\u003e1 pinch of nutmeg\u003c\/li\u003e  \u003cli\u003esome freshly ground pepper\u003c\/li\u003e  \u003cli\u003e1 tsp coconut oil or ghee\u003c\/li\u003e  \u003cli\u003e1 tsp honey\u003c\/li\u003e  \u003c\/ul\u003e  \u003cp\u003eMix all ingredients together and heat gently. Enjoy in peace and let all your stress melt away. Good night!\u003c\/p\u003e  \u003cp\u003e  \u003c\/p\u003e  \u003cdiv class=\"dhh_hinweis_detail\"\u003e\u003c\/div\u003e  \u003cdiv class=\"dhh_hinweis_detail\"\u003e  \u003cdiv class=\"html--title panel--title is--underline\"\u003e\u003c\/div\u003e  \u003ch6 class=\"html--title panel--title is--underline\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/h6\u003e  \u003cdiv class=\"html--title panel--title is--underline\"\u003e\u003c\/div\u003e  \u003c\/div\u003e","brand":"QIDOSHA GmbH","offers":[{"title":"Default Title","offer_id":41732052746410,"sku":"QI100338","price":98.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0588\/7577\/3098\/products\/Stress_Relief_Package_Grafik_nr4_Emotionen.jpg?v=1686507924","url":"https:\/\/qedosha.com\/en-fr\/products\/advantage-package-rest-relaxation-1","provider":"QIDOSHA","version":"1.0","type":"link"}