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Volker Mehl is a nutritionist, yoga teacher, and owner of an Ayurvedic health center and cooking school. He has written 12 books on Ayurveda, herbal medicine, and more.
Volker Mehl offers several live cooking events and other events, such as z.B. We're offering the basic medicinal herb workshop. Today we're linking you to a video where you can get a 1-hour preview of the topics listed below. medicinal herbs receive.
In their book, the two explain how food affects the body and how Ayurveda can help us – often even where conventional medicine ends..
Activating self-healing powers presents In the millennia-old healing art of Ayurveda, this represents the most important aspect. Traditionally, the effects of food play a significant role.
"Ayurveda is the longest field study in history," says Volker Mehl. It is a traditional medical system that has been based on billions of observations and healing experiences for approximately 5,000 to 6,000 years. The theories and the therapies derived from them have been constantly tested and proven in practice over the millennia. They have proven their validity to this day.
The book takes the reader on a journey... an introduction to the topic of Ayurveda with the main subjects: "Doshas", "Metabolism" and "Medicinal Herbs".
We recommend the following products to complement this book.
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Our products are tested by external laboratories. u.a. Tested for microbial contamination, heavy metals, pesticides and active ingredient content.
All supplements, teas and oils are produced exclusively in Germany on certified production facilities.
QIDOSHA was born out of the desire to unite traditional healing knowledge with modern demands. Inspired by personal experiences, we combine Ayurveda, TCM, and Western herbal medicine into a holistic approach – transparent, high-quality, and sustainably conceived.
What shaped us
My husband became seriously ill in 2014. Conventional doctors were baffled by the cause, as none of the known risk factors applied. This experience led us to delve deeply into the millennia-old wisdom of Ayurveda and Traditional Chinese Medicine (TCM) – not as a counterpoint to conventional medicine, but as a valuable complement. It became increasingly clear that the problem today is rarely a lack of information, but rather a lack of understanding of what actually happens in the body. Too many approaches, too many opinions – but often too little guidance and too little trust in the body's ability to regain its balance. We have deepened this knowledge over many years together with practitioners. This led to the creation of QIDOSHA: the fusion of traditional healing wisdom, modern science, and the understanding of how to specifically support the body in finding its regulation and balance again – instead of merely compensating for symptoms in the short term. With QIDOSHA, we therefore don't simply want to sell supplements, but rather spark curiosity about the fascinating connections between the body, balance, and millennia-old wisdom.
What we are uncompromising about
Many products today are becoming increasingly complex: long ingredient lists, unnecessary additives, and claims that often sound more like marketing than genuine understanding. QIDOSHA consciously pursues a different approach. Instead of adding as much as possible, we focus on specifically supporting what truly benefits the body. That's why we rely on traceable ingredients, sensible combinations, and a conscious reduction to what is truly necessary. Our products are manufactured without unnecessary fillers and additives and are consistently developed according to the "true clean label" principle: they contain only what we explicitly state. All products are manufactured in Germany, and each batch undergoes external laboratory testing – including for residues such as ethylene oxide (EtO). Because trust isn't built on loud promises, but on transparency, quality, and comprehensible decisions.
How we think more sustainably
QIDOSHA was born from the desire to support the body more consciously – and this idea doesn't stop at the contents of our products. If we place great value on traceable ingredients, purity, and conscious choices, this commitment should also be reflected in the packaging and selection of our raw materials.
That's why we consistently use recyclable glass packaging instead of traditional plastic containers. Glass protects sensitive ingredients better, requires fewer additives, and aligns with our commitment to producing products that are as minimal as possible while maintaining high quality. Furthermore, QIDOSHA is certified organic, and we prioritize organic quality where, in our view, it makes a genuine difference in the purity, origin, and quality of the raw materials.